what vitamins should every man take
Every restrictive diet has a risk of nutrient deficiencies and the nutrient levels affected would be based on the restricted or eliminated food groups explains Michels. For most men the bottom line on vitamins and mens health is this.
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This is why some find taking single supplements in addition to a multivitamin beneficial in meeting baseline nutritional requirements.
. If you eat a well-balanced diet take a standard multivitamin and supplement.
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